Health Coaching 3 -Session Package​

• Three 50-minute sessions | $600 ($200 per session)

Ready to achieve your health and well-being goals? This package includes 3 virtual coaching sessions with your Health & Performance Coach. Together, we'll review your wellness plan, discuss challenges, celebrate successes, and provide ongoing support to help you meet and sustain your overall health and well-being. We'll develop confidence and clarify key action steps that can elevate your fitness and athletic performance in key areas of your life.

Health Coaching 10 -Session Package​

• Ten 25-minute sessions | $800 (80 per session)
  Ten 50-minute sessions | $800 (160 per session)

Keep the momentum going with 10 sessions of personalized virtual coaching. Our Health & Performance Coach is here to support you in achieving and maintaining your wellness goals. We'll celebrate your progress and achievements, discuss any challenges, and reflect on your journey toward a healthier way of life. Let's work together to ensure your ongoing success and well-being.

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Here is an example of an average 10-session plan, but of course, we will tailor your plan specifically to your needs and goals:

1. Session 1: Goal Setting and Planning

   • Establish clear, actionable wellness goals tailored to your needs.

   • Create a step-by-step plan to achieve these goals.

2. Session 2: Nutrition and Meal Planning

   • Develop a personalized nutrition plan.

   • Learn meal planning strategies to support your goals.

3. Session 3: Fitness and Exercise

   • Design a fitness routine that fits your lifestyle and goals.

   • Focus on exercises that enhance your strength, endurance, and flexibility.

4. Session 4: Stress Management

   • Identify stressors and develop coping strategies.

   • Learn relaxation techniques to improve your mental well-being.

5. Session 5: Progress Review and Adjustment

   • Evaluate your progress and make necessary adjustments to your plan.

   • Address any challenges and celebrate successes.

6. Session 6: Sleep and Recovery

   • Create a sleep hygiene plan to improve your sleep quality.

   • Learn recovery techniques to support your overall health.

7. Session 7: Motivation and Mindset

   • Develop strategies to stay motivated and maintain a positive mindset.

   • Overcome any mental barriers to your success.

8. Session 8: Advanced Nutrition and Supplements

   • Explore advanced nutrition strategies and appropriate supplements.

   • Tailor your plan to address any specific health needs.

9. Session 9: Long-Term Wellness Planning

   • Create a sustainable long-term wellness plan.

   • Focus on maintaining your progress and preventing setbacks.

10. Session 10: Final Review and Future Planning

    • Review your achievements and set new long-term goals.

    • Develop a plan for ongoing support and growth.